A Word From Ren:
The Importance of
Massage
September 13 2016

Whether you are human or canine, massage is not only good for your body, it is good for your soul.

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The Importance
of Proper Form:
Why Your Trainer
Should Make Corrections
(and you should listen)
September 2 2016

No one enjoys being told what to do, but when you are lifting some heavy pounds, listening to your trainer and using the correct form can save you from some serious injury.

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A Word From Ren:
Traveling With Pets
August 16 2016

Another post from Dogpound's favorite canine! Featuring a shout out to his furry friend Rambo and all the pets who travel with their human families.

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Dogpound Members
Smashing it
at the Olympics
August 12 2016

These Olympic Athletes, who happen to train at the Dogpound, are in peak condition and make for some fantastic fitness inspiration.

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Workout Beats:
Song Spotlight
For July
July 27 2016

What is Dogpound listening to this July? Trainers share their favorite tunes for SMASHING their workout.

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How to Increase BMR
With Strength Training
and Nutrition
July 20 2016

What is your BMR (Basal Metabolic Rate) and why should you know it? Here's some information that can help you meet your weight goals this summer.

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Cool Off
with a Summertime
Protein Shake
July 12 2016

There’s nothing like cooling off after a hard workout with a delicious protein shake, especially when it tastes like liquid sunshine.

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A Word from Ren:
Dogs in the
Workplace
July 12 2016

Ren, the Dogpound's newest team member, talks about some of the benefits of having a dog in the workplace.

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The Importance
of Stretching
Those Abs
June 30 2016

For a muscle group as important as your abs, alleviating the pain with stretches may just be enough to keep you moving even when stiffness and tummy tenderness have you groaning every time you sit down at your desk.

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An Evening of Wishes
with Nigel Barker
and the Dogpound Team
June 16 2016

The Dogpound was honored to attend the recent Evening of Wishes Gala benefiting the Make-a-Wish Metro New York and Western New York Foundation hosted by the incredible Nigel Barker.

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