A Peanut Butter
Love Affair:
Why We Crave it
June 14 2016

There may be nutritional reasons for those intense peanut butter cravings, so when you feel like you are going nuts, try these recipes!

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Go Beyond
Weightloss
April 18 2016

Whether you work out to bulk up or slim down, fitness has a ton of benefits that go beyond weight loss.

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Overnight
Chocolate Chia
Pudding
March 24 2016

Breakfast has never tasted so sweet! This Chocolate chia pudding is packed with fiber, protein, and Omega-3s and is a great energy boost.

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The Vegan Beast
Smashes Greens
March 1 2016

Being Vegan doesn't mean you have to sacrifice your fitness and muscle building goals, as this interview with our very own Vegan Beast--Brey Pena--can tell you.

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The Soundtrack for
Smashing It
February 24 2016

Music is a universal language. It brings us together. It fills us with passion. It gets us up and dancing. Music gets our hearts beating and connecting with our internal rhythm.

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Fitness
& Fashion
Smashing It
In Style
February 18 2016

Dara Hartman knows how to Smash it in style proving that fitness and fashion intersect.

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The Dogpound Already
Smashing It
in 2016
February 3 2016

The Dogpound has been busy smashing it in 2016--and the year has only just begun

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Winter Weather
Workout
January 25 2016

We know that exercising in winter weather may seem impossible, but it is still important to get out there and Smash It!

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Coconut Almond
Butter Bites
January 20 2016

Packed full of protein, dietary fiber, and essential Omega-3’s, these bites are perfect for when you need a quick energy boost or a sweet treat on the go. They are completely raw, vegan, gluten-free, and refined sugar free. Easy to make, they will keep for several days in an airtight container in the refrigerator or up to 3 months in the freezer.

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Be Ready
For Swimsuit Season
January 18 2016

Swimsuit season will be around the corner before we know it. Here are some ways to beat bloating and look your best before summer arrives.

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