Why We Crave it
June 14 2016
There may be nutritional reasons for those intense peanut butter cravings, so when you feel like you are going nuts, try these recipes!
April 18 2016
Whether you work out to bulk up or slim down, fitness has a ton of benefits that go beyond weight loss.
March 24 2016
Breakfast has never tasted so sweet! This Chocolate chia pudding is packed with fiber, protein, and Omega-3s and is a great energy boost.
March 1 2016
Being Vegan doesn't mean you have to sacrifice your fitness and muscle building goals, as this interview with our very own Vegan Beast--Brey Pena--can tell you.
February 24 2016
Music is a universal language. It brings us together. It fills us with passion. It gets us up and dancing. Music gets our hearts beating and connecting with our internal rhythm.
February 18 2016
Dara Hartman knows how to Smash it in style proving that fitness and fashion intersect.
February 3 2016
The Dogpound has been busy smashing it in 2016--and the year has only just begun
January 25 2016
We know that exercising in winter weather may seem impossible, but it is still important to get out there and Smash It!
January 20 2016
Packed full of protein, dietary fiber, and essential Omega-3’s, these bites are perfect for when you need a quick energy boost or a sweet treat on the go. They are completely raw, vegan, gluten-free, and refined sugar free. Easy to make, they will keep for several days in an airtight container in the refrigerator or up to 3 months in the freezer.
For Swimsuit Season
January 18 2016
Swimsuit season will be around the corner before we know it. Here are some ways to beat bloating and look your best before summer arrives.