The Importance of
September 13 2016
Whether you are human or canine, massage is not only good for your body, it is good for your soul.
of Proper Form:
Why Your Trainer
Should Make Corrections
(and you should listen)
September 2 2016
No one enjoys being told what to do, but when you are lifting some heavy pounds, listening to your trainer and using the correct form can save you from some serious injury.
Traveling With Pets
August 16 2016
Another post from Dogpound's favorite canine! Featuring a shout out to his furry friend Rambo and all the pets who travel with their human families.
at the Olympics
August 12 2016
These Olympic Athletes, who happen to train at the Dogpound, are in peak condition and make for some fantastic fitness inspiration.
July 27 2016
What is Dogpound listening to this July? Trainers share their favorite tunes for SMASHING their workout.
With Strength Training
July 20 2016
What is your BMR (Basal Metabolic Rate) and why should you know it? Here's some information that can help you meet your weight goals this summer.
June 30 2016
For a muscle group as important as your abs, alleviating the pain with stretches may just be enough to keep you moving even when stiffness and tummy tenderness have you groaning every time you sit down at your desk.
April 18 2016
Whether you work out to bulk up or slim down, fitness has a ton of benefits that go beyond weight loss.
March 1 2016
Being Vegan doesn't mean you have to sacrifice your fitness and muscle building goals, as this interview with our very own Vegan Beast--Brey Pena--can tell you.
February 24 2016
Music is a universal language. It brings us together. It fills us with passion. It gets us up and dancing. Music gets our hearts beating and connecting with our internal rhythm.