Cool Off
with a Summertime
Protein Shake
July 12 2016

There’s nothing like cooling off after a hard workout with a delicious protein shake, especially when it tastes like liquid sunshine.

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A Peanut Butter
Love Affair:
Why We Crave it
June 14 2016

There may be nutritional reasons for those intense peanut butter cravings, so when you feel like you are going nuts, try these recipes!

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Overnight
Chocolate Chia
Pudding
March 24 2016

Breakfast has never tasted so sweet! This Chocolate chia pudding is packed with fiber, protein, and Omega-3s and is a great energy boost.

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Coconut Almond
Butter Bites
January 20 2016

Packed full of protein, dietary fiber, and essential Omega-3’s, these bites are perfect for when you need a quick energy boost or a sweet treat on the go. They are completely raw, vegan, gluten-free, and refined sugar free. Easy to make, they will keep for several days in an airtight container in the refrigerator or up to 3 months in the freezer.

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Quinoa Stuffed
Peppers
January 17 2016

Skip the pasta salad and go for this creative—and healthy—option to serve at your next party..

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The plate
of the day
January 15 2016

Three squares a day – breakfast, lunch, and dinner – is a way of life for many of us. But some diet experts believe more frequent meals could be better.

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Detox with
Infused Water
January 14 2016

When you feel like you just can't drink another glass of water, try infusing it with your favorite fruits or veggies.

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