CLASS SCHEDULE
MOBILITY & STRETCH
The aim of these sessions is to aid and improve flexibility and mobility in muscles and joints. We explore a variety of tailored exercises, from calisthenics to bands and other forms of added resistance. Mobility is more than being flexible, it’s about control.
FUNCTIONAL TRAINING (DPNY)
This class focuses on compound movements and core stability exercises, that are implemented with calisthenics and weight training methods that compliments the general day to day lives of busy individuals.
BOXING
Switch up your fitness routine with these high intensity-fueled workouts that can more than double your calorie burn. From cardio and strength to agility, this class has it all. Bring your competitive spirit and join us! No experience necessary.
BOOTY BUILDER
A strength-based class focused on building and defining your glutes with the incorporation of weights, bands, and bodyweight exercises. Gain more knowledge about lower body strength training, while having you leave with the best body pump ever.
STRENGTH & CONDITIONING
A skills-based class focused on developing strength, power, muscular endurance, and conditioning. We use different modalities to introduce progressive overload while maintaining technique. Train like an athlete, perform like a champion.
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CLASS SCHEDULE
Group classes are available every week at our NYC and LA locations.
